Spring Training Options
Hybrid 1-on-1 Performance Training
Personalized coaching tailored to your goals with full attention on you.
📍Location: Local Field / Gym, Columbia. MD
:🧠 In-Person training + remote performance support
:🎯 Players aiming for higher-level club, academy or college
Program Includes:
- Weekly 1-on-1 in-person performance session
- Hybrid support: game footage review & zoom check-ins
- Strength,speed and agility development
- At-home training plan
- Development tracking
Small Group Training
4-6 Athletes - Train hard. Compete. Get better together.
📍Location: Local Field/Indoor Gym, Columbia. MD
👥Group Size: Limited (athletes grouped by age & ability)
🎯Best for: Players who thrive in a competitve environment
Program Includes:
- Speed, agility and conditioning training
- Strength training for soccer performance
- Injury prevention and durability work
- Competitve, motivating environment
Online Training
Monthly Online Soccer Performance Training with direct feedback (Designed for players aged 13-18)
💻 Format: PDF & Text/Video Call
Program Includes:
- Field‑based speed/endurance workouts
- Gym‑based strength workouts
- Warm‑up, mobility & recovery protocols
- Weekly progress check ins and text updates with Coach Justin